Carb-Counters for Fruits and Vegetables
Whether you’re counting carbs or just curious, here is how some of your favorite fruits and vegetables stack up.
- Acorn Squash: 30 grams carbs for every 1-cup
- Apple: 21 grams carbs for every one medium apple
- Artichoke: 17 grams carbs for every one large artichoke
- Asparagus: 7 grams carbs for every 1-cup, cooked
- Avocado: 6 grams carbs for every half
- Banana: 28 grams carbs for every one medium banana
- Beets: 17 grams carbs for every 1-cup, cooked
- Blueberries: 20 grams carbs for every 1-cup
- Broccoli: 8 grams carbs for every 1-cup, cooked
- Brussels sprouts: 14 grams carbs for every 1-cup, cooked
- Cabbage (green): 4 grams carbs for every 1-cup, shredded, raw
- Cantaloupe: 13 grams carbs for every 1-cup
- Cauliflower: 5 grams carbs for every 1-cup, cooked
- Celery: 4 grams carbs for every 1-cup, chopped
- Cherries: 25 grams carbs for every 1-cup
- Chick peas: 23 grams carbs for every one-half cup, cooked
- Cucumbers: 5 grams carbs for every one medium cucumber, peeled
- Eggplant: 7 grams carbs for every 1-cup, cooked
- Grapefruit (pink): 9 grams carbs for every half
- Grapes: 29 grams carbs for every 1-cup
- Lettuce or salad greens: 1 to 3 grams carbs for every 2-cups
- Lima beans: 35 grams for every 1-cup, cooked
- Mangoes: 28 grams carbs for every 1-cup
- Mushrooms (white button):3 grams carbs for every 1-cup
- Nuts (pistachios, pine nuts, peanuts): 4 to 6 grams carbs for every 1-ounce
- Olives: 3 grams carbs for every 1-ounce, pitted
- Orange: 16 grams carbs for every one medium orange
- Orange juice: 25 grams carbs for every 1-cup
- Pepper, red bell: 10 grams carbs for every 1-cup, chopped
- Potato (white): 31 grams carbs for every one medium, baked
- Spinach: 2 grams carbs for every 2-cups, raw
- Strawberries: 10 grams carbs for every 1-cup
- Sweet potato: 28 grams carbs for every one medium, baked
- Tomatoes: 8 grams carbs for every 1-cup, raw
- Tomato juice: 10 grams carbs for every 1-cup
- Zucchini: 5 garms carbs for every 1-cup, cooked
